āNon-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life.ā ~Stephen Levine Some time ago, I was speaking to a charming ...Read More
Soften Something
"You are not separate from the whole. You are one with the sun, the earth, the air. You donāt have a life. You are life." ~Eckhart Tolle Soften something. This is a phrase I once heard in a yoga classāit's an invitation that is simple and profoundā¦ Soften somethingā¦see what happens when you let this possibility ...Read More
Are You Afraid of Being Still?
āI'll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you'll come to understand that you're connected with everything." ~Alan Watts Are you afraid of stillness? Are you afraid of being quiet, of relaxing into yourself, of being intimate with your own experience? I understand ...Read More
The Heart and Soul of Self-Compassion
āYou yourself, as much as anybody in the entire universe deserve your love and affection.ā ~Buddha Our true nature is endless peace, beyond space and time, and pure aliveness. And itās beautiful to explore this truth directly. But if youāre like me, sometimes we have very human experiences of getting caught in old ...Read More
Start the Inner RevolutionāOne Moment at a Time
āIf you cannot find the truth right where you are, where else do you expect to find it?ā ~Dogen Sometimes we make this path of inner peace way more complicated than it needs to be. We think we need to try hard to get rid of the thoughts and feelings that bother us. If we keep getting caught in programmed ...Read More
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