“No problem can be solved from the same level of consciousness that created it.” ~Albert Einstein If you’re interested in finding freedom from automatic habits that overtake you, where do you start? How can you begin to make the sacred shift back to yourself? Just asking this question is an opportunity for ...Read More
What Does It Mean to Accept Your Present Moment Experience?
“Transforming yourself is a means of giving light to the whole world.” ~Ramana Maharshi I talk a lot about accepting your present moment experience. Someone recently asked what exactly I'm inviting you to accept, and I’m sure she isn’t the only one with this question. Should you accept abusive ...Read More
Take a Glorious Breath
“Best of all is to preserve everything in a pure, still heart, and let there be for every pulse a thanksgiving, and for every breath a song.” ~Konrad von Gesner Most of us underestimate the power of a conscious breath. But if you want to stop the momentum of programmed habits, it’s a tool you’ll want to have in ...Read More
The Pain of Judging Thoughts
“Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." ~Rumi Any belief that we hold onto makes us feel separate. We blame, criticize, and divide the world into right and wrong, acceptable and unacceptable. The pain of the judging mind runs rampant. Every day I hear of people ...Read More
Getting Out of Prison
“What a liberation to realize that the 'voice in my head' is not who I am. Who am I then? The one who sees that.” ~Eckhart Tolle We all hold identities about ourselves, and these are the filters through which we view the world. Say that being capable is part of how you define yourself. That means you’ll ...Read More
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