“There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have…. But, right now you have everything you need to be in bliss.” ~Anthony de Mello You may not realize it, but your attention is your most valuable resource. Because ...Read More
The Pain of Holding On—and the Promise of Letting Go
"As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.” ~Eckhart Tolle I met with someone recently ...Read More
A Simple Practice for Being at Peace with Feelings
"Things don't change. You change your way of looking, that's all." ~Carlos Castaneda Much of the turmoil we experience in life comes from battling our feelings. We don’t want to feel what we feel, so we do everything under the sun to avoid them. We overthink, overeat, use substances, stay busy—anything but ...Read More
When You Feel Wronged
"Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there.” ~Rumi Have you ever been stuck in a grudge against someone? Are you feeling wronged, taken advantage of, or betrayed? There are many ways that our connection in relationship can break down, and feeling that you’ve been treated ...Read More
Living the Yes! to Life
This post is a chapter from my book, At the Core of Every Heart: Reflections, Insights, and Practices for Waking Up and Living Free. This little book is perfect to pick up for a burst of inspiration whenever you need it. It includes 52 short essays, each with a practice to help the content of the chapter come alive ...Read More
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