"How can I be still? By flowing with the stream." ~Lao-tzu There is a great power that is well within your reach. Itās the simplest thing. It takes very little time, itās available always, and has the potential to radically transform how you experience your life. Do you want to stop feeding negative thought ...Read More
Are You Serving Fear or Love?
āAt the deepest level, there is no giver, no gift, and no recipientā¦only the universe rearranging itself.ā ~Jon Kabat-Zinn Are you a giver? Do you burn yourself out taking care of other peopleās needs and trying to do good in the world? This way of being isnāt sustainable. We end up losing our boundaries and ...Read More
The Highly Intelligent Approach to Difficult Emotions
āThis is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.' ~Thich Nhat Hanh Have you noticed this ...Read More
The Gift of Difficult People
āYou have no friends. You have no enemies. You only have teachers.ā ~Ancient proverb I recently spoke to a friend who is concerned about her tendency to judge her partnerās behavior. (Sound familiar? Is there someone you tend to judge?) As she became curious about what was behind this pattern, she had an ...Read More
Action Arising from Wisdom and Love
āTo be free in this moment is to be free from our patterns of the past and our expectations of the future. That which is unbounded is poised in all directions.ā ~Robert Wolfe The most pleasurable and effortless action flows from an uncluttered mind. We respond with whatās needed in the moment. We donāt obsess, ...Read More
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