"The only true wisdom is in knowing you know nothing.” ~Socrates I used to live my life completely caught up in my mind. An underlying sense of anxiety fed a constant stream of thinking that left me feeling stressed and out of sorts. “Should I choose this or that? What are the pros and cons? Should I have said ...Read More
Shhh…Just Be Quiet…
"How can I be still? By flowing with the stream." ~Lao-tzu There is a great power that is well within your reach. It’s the simplest thing. It takes very little time, it’s available always, and has the potential to radically transform how you experience your life. Do you want to stop feeding negative thought ...Read More
Are You Serving Fear or Love?
“At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself.” ~Jon Kabat-Zinn Are you a giver? Do you burn yourself out taking care of other people’s needs and trying to do good in the world? This way of being isn’t sustainable. We end up losing our boundaries and ...Read More
The Highly Intelligent Approach to Difficult Emotions
“This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.' ~Thich Nhat Hanh Have you noticed this ...Read More
The Gift of Difficult People
“You have no friends. You have no enemies. You only have teachers.” ~Ancient proverb I recently spoke to a friend who is concerned about her tendency to judge her partner’s behavior. (Sound familiar? Is there someone you tend to judge?) As she became curious about what was behind this pattern, she had an ...Read More
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