"In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness." ~Mahatma Gandhi We're moving way too fast, and it's time to slooow dooown. Does your life fly by at warp speed? Are you exhausted, always living three steps ahead of ...Read More
Are You Keeping the Past Alive in the Present?
"Whatever you have forgotten, you can remember. Whatever you have buried you can unearth. If you are willing to look deep into your own nature, if you are willing to peel away the layers of not-self you have adopted in making your way through the tribulations of life, you will find that your true self is not as far ...Read More
Five Must-Do Actions to Uncover Your Natural Brilliance
"We become what we love. What we put first in our lives is what we receive from life." ~Guy Finley In case you haven't noticed yet, the truth of who you are is intelligent, creative, and naturally fulfilled. This is your essence, your true nature, that is non-negotiable and undeniable. You don't have life – you ...Read More
Lessons of the Heart
"When you beautify your mind, you beautify your world." ~John O’Donahue "Can you explain the sinking into your heart for me?" This is a beautiful question I received from a reader, Paul, in response to the post from a couple of weeks ago. It was about pressing the reset button – the choice that is available in any ...Read More
It’s So Simple: Just Press Reset
"Please take responsibility for the energy you bring into this space." ~Jill Bolte Taylor Teaching stories are everywhere, like this one, for example. My new husband and I were lost in the woods this weekend, and, well, what else to do but take out our iphones. In a minute, his showed us the way, yet mine was ...Read More
Your Guide to Everyday Joy
Tending Your Garden of Everyday Joy: 30 Reflections for a Flourishing Life. This is the title of the new ebook I wrote, and I am happy to give it to you for free. All you need to do is click here sign up for the mailing list, and, you will receive a link where you can download it. And if you are already on the list, ...Read More
The Power of Vowing
"I pledge to meet you with openness and acceptance in the moments of our life together." These are the words that my partner and I will be saying to each other at our wedding ceremony next Friday. Yes, I'm getting married, and I couldn't be more thrilled about it. The process of creating our ceremony has been ...Read More
10 Life-Changing Facts About Anger
"Yes, I was angry. And I was a little afraid. After all I've not been free in so long. But, when I felt that anger well up inside of me, I realized that if I hated them after I got outside that gate, then they would still have me. I wanted to be free so I let it go." ~Nelson Mandela upon leaving prison after 27 years ...Read More
Why Being Open Is the Key to Your Happiness
"I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable." ~Anne Morrow Lindbergh Are you closed, defensive, or shut down in any ...Read More
The Ripple Effect of Your Grace-Full Life
"Each decision we make, each action we take, is born out of an intention." ~Sharon Salzberg It never ceases to amaze me how much everything matters. To say that all things are interconnected is an understatement. Really, everything you do, say, and think is part of the whole and, in some way, affects not only ...Read More
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