“The discovery that peace, happiness and love are ever-present within our own Being, and completely available at every moment of experience, under all conditions, is the most important discovery that anyone can make.” ~Rupert Spira Many of us long to awaken to our true nature, and we have ideas about what that will ...Read More
Getting Back on Track
“Insofar as we're not conscious, we're not free.” ~Gabor Maté Just about every day I speak with people who tell me how they get off track. They feel disappointed when their expectations aren’t met, get trapped in the inner critical voice, bring irritation into their relationships, or believe the thoughts that tell ...Read More
The Delights of Beginner’s Mind
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ~Shunryu Suzuki There’s a phrase in Zen Buddhism known as “beginner’s mind.” I’m not a Buddhist, but I love that in any moment, all of us can be a beginner. We can ignore the thoughts that constrict, judge, limit, and define. ...Read More
What to Do with Sticky Patterns
"Someone, who has realized the Truth of what he is, rather than what he has been conditioned to believe he is, will be smiling in every cell of his being. It is infectious." ~ Mooji A powerful insight is illuminated when we realize how much our conditioned patterns interfere with our happiness. Many of these ...Read More
Ease and Flow in Uncertain Times
“If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.” ~Eckhart Tolle Who would ever have guessed that we would get a crash course in uncertainty? Well, here we are. A global pandemic, the health of everyone in the ...Read More
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