"Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there.ā ~Rumi Have you ever been stuck in a grudge against someone? Are you feeling wronged, taken advantage of, or betrayed? There are many ways that our connection in relationship can break down, and feeling that youāve been treated ...Read More
Living the Yes! to Life
This post isĀ a chapter from my book, At the Core of Every Heart: Reflections, Insights, and Practices for Waking Up and Living Free. This little book is perfect to pick up for a burst of inspiration whenever you need it. It includes 52 short essays, each with a practice to help the content of the chapter come alive ...Read More
Stop Resisting Anxiety
"The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it." ~Alan Watts āI just want to be happy and calm and not feel anxious anymore.ā These are the words from a comment on a ...Read More
New Book: At the Core of Every Heart
Iām so pleased to let you know that my new book is available for pre-order on Amazon.com. The title is, At the Core of Every Heart: Reflections, Insights, and Practices for Waking Up and Living Free. It will be published on June 14, and you can order it now by clicking here or on the book cover. The title comes from ...Read More
A Practical Guide to Loving Your Emotions
"Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." ~Rabindranath Tagore Does your emotional life seem like a puzzle? We experience emotions and they bring suffering and upset to our lives. But somehow we know that itās possible for them to move through us ...Read More
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