“Do as the heavens have done, forget your evil; With them forgive yourself.” ~William Shakespeare I gave a presentation recently to a support group for older women coping with chronic lung diseases such as emphysema. The symptoms that affect their daily lives include fatigue, shortness of breath, and wheezing. Some ...Read More
Still Attached? How to Have an Open Mind
Note to readers: I want to take a moment and let you know how much I deeply appreciate every one of you. Each week, I am blown away by your comments – your thoughtfulness, your good intentions, your willingness to face the hard questions in your lives and celebrate your insights and realizations. Each person's comment ...Read More
Attachment and The Art of Letting Go
“Non-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life.” Stephen Levine Some time ago, I was speaking to a charming 92-year-old ...Read More
Forgiveness: The First Crucial Step
“Of course, anger can always be justified. But then, so can forgiveness. It all depends on how much more you want from the adventure.” ~Mike Dooley Everybody needs to relax, right? Well, that is why I do crossword puzzles. The other day I came across the clue for a 6-letter word meaning “something you hold or ...Read More
The Good News About Limiting Beliefs
“When there is no enemy within, the enemies outside cannot hurt you.” ~African proverb In the last post, we saw that when we tell the truth about our challenging relationships, the only solution is to look within. Where previously we might have blamed or criticized another, we discovered that the true source of the ...Read More
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