“You can't punish yourself into change. You can't whip yourself into shape. But you can love yourself into well being.” ~Susan Skye Feelings are a natural part of the landscape of human experience. Joy, sadness, concern, anger, excitement, jealousy, fear, misery. These emotions are intimately woven into the stories ...Read More
10 Life-Changing Facts to Heal the Inner Critic
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” ~Thornton Wilder Note: This post is part of the 10 Life-Changing Facts series. Feel free to check out the other posts on fear, habits, and attachment. Let's tell the truth. If you feel held back in any area of your ...Read More
The Ultimate Guide to Getting Unstuck
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb Congratulations! You've done it! You're sick and tired of suffering. You've realized that the struggles in your life are your responsibility. You don't want to keep repeating the same patterns over and over. You are ripe for ...Read More
Take the Leap and Arc Over Into Freedom
“And in the end, it’s not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln Do you want to be free of those bothersome habits that plague you? Then try arcing over. It's an idea I just learned about, and I love the image. Taking off, soaring, and leaving the trouble behind as you ...Read More
How Do You Resist? Let Me Count the Ways
“No feeling is final.” ~Rainer Maria Rilke Are you feeling stuck, out of sorts, disconnected? Are you plagued by addiction or gripped by compulsions or fear? If so, it's a guarantee that you are resisting a part of your experience. How do I know? Our natural state is this: clear, whole, loving, peaceful, and ...Read More
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