“Insanity: doing the same thing over and over again and expecting different results.” ~Albert Einstein A few weeks ago, I published a post called 10 Life-Changing Facts About Fear. I was walking on the beach yesterday with my lovely friend Evan who suggested I write a 10 Life Changing Facts series. “Brilliant!” I ...Read More
The Art and Craft of Befriending Your Experience
“I long, as does every human being, to be at home wherever I find myself.” ~Maya Angelou I was in a yoga class the other day, and I wasn't happy. I simply didn't agree with how the instructor was leading the class. My body seized up, my mind felt dense and pressured, and the dark cloud of needing to be right ...Read More
There Is Great Freedom in Simply Being Aware
“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.” ~Henry Miller Have you noticed how embedded our habits can be? Even with the best of intentions to act or feel differently, before we know it, we are barreling down a familiar track doing the same old, same ...Read More
To Change or Not To Change? That Is the Question
No, I'm not channeling Shakespeare, but I imagine I'm not alone in wondering what to do with difficult thoughts and feelings that recur in our lives over and over. Maybe you are limiting yourself by a story about the past, yet you keep repeating it in your mind. Or, even though you long to express love and compassion ...Read More
Why Studying Your Habits Pays Off Immeasurably
Note: This is the second in a series of posts to inspire and support awakened living. The first post asked, "Is Your Deepest Longing a Part-Time Hobby?" “The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle Habits can be pesky little ...Read More
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