“To be free in this moment is to be free from our patterns of the past and our expectations of the future. That which is unbounded is poised in all directions.” ~Robert Wolfe The most pleasurable and effortless action flows from an uncluttered mind. We respond with what’s needed in the moment. We don’t obsess, ...Read More
Anxious Thoughts? How to Find Your Way to Freedom
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ~Hafiz As you may know from your own experience, anxiety can be overpowering. The mind loops in worry and fearful thinking, and the agitation in your body won’t let go. It’s just plain uncomfortable. When we’re ...Read More
Devotion…Surrender…
“Life is a mystery. You cannot understand it unless you surrender, for your intellect cannot grasp its expansive and infinite nature, its real meaning and fullness. Bow down low and be humble; then you will know life's meaning.” ~ Amma There is an open secret to the spiritual life, and it’s called surrender. We ...Read More
What Is Asking for Your Openness?
“Nothing is softer or more flexible than water, yet nothing can resist it.” ~Lao Tzu Feel into the possibility of being infinitely kind with yourself. You resist nothing. You don’t feed stories in your mind that make you unhappy, which means you no longer believe self-critical thoughts or judgments of others. You ...Read More
9 Loving Ways to Be Free of Inadequacy
“Nothing ever happened in the past that can prevent you from being present now.” ~Eckhart Tolle From what I can see, the unexamined human mind inclines toward thinking negatively. And the target of those negative thoughts is often ourselves. We believe we’re broken, damaged, and inadequate. We live ...Read More
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