"Life is not a problem to be solved, but a reality to be experienced." ~Soren Kierkegaard It takes so much energy to hide from yourself. And it's such a relief to let yourself be seen. You realize that you're essentially whole, that who you are has never been broken or lost. Coming out of hiding is the choice that ...Read More
5 Surprising Ways to Express Love
"Socrates showed us that thinking the truth is not enough. Truth demands to be lived." ~Americ Azevedo Real love is the essence of everything. In truth, everything and every moment is infused with it endlessly, if we're open to seeing it. Love has so many beautiful faces as it's commonly expressed in the world: ...Read More
How to De-Stress, Unwind, and Come Home to Yourself
"Where the heart is willing, it will find a thousand ways. Where it is unwilling, it will find a thousand excuses." ~Arlen Price I haven't experienced stress for quite a long time—until recently. All of a sudden, I found myself anxious, pressured, and ruled by my to-do list which contains way too many things to ...Read More
The Graceful Path of Emotions
"The art of being wise is the art of knowing what to overlook." ~William James "If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase." ~Epictetus If you want to be happy and at ease in your everyday life, you need to be wise about what to do with feelings. ...Read More
The Treasure at the Heart of Pain
“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle "The water hollows out the stone, not by force but drop by drop." ~Lucretius Yes, I know it hurts. Whether you feel sad, scared, lonely, or regretful, it weighs heavy like a ton of bricks, dragging you down. And it ...Read More
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