"Whatever you have forgotten, you can remember. Whatever you have buried you can unearth. If you are willing to look deep into your own nature, if you are willing to peel away the layers of not-self you have adopted in making your way through the tribulations of life, you will find that your true self is not as far ...Read More
10 Life-Changing Facts About Anger
"Yes, I was angry. And I was a little afraid. After all I've not been free in so long. But, when I felt that anger well up inside of me, I realized that if I hated them after I got outside that gate, then they would still have me. I wanted to be free so I let it go." ~Nelson Mandela upon leaving prison after 27 years ...Read More
Take Care of Yourself From the Inside Out
Announcing two new events: I'm very excited about offering a free tele-call on fear and Flourish in the Face of Fear Intensive. Please visit Events page for information and registration. "Life is what happens to you while you're busy making other plans." ~John Lennon I don't often write about my work as a therapist. ...Read More
Confused? How to Find Laser-Like Clarity
"By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning." ~Lao Tzu Indecision...confusion...lack of clarity. If these define your current reality, then this post is for you. A friend of mine had been living in this state for months. He ...Read More
Feeling Inadequate? A Guide to Discovering Your True Magnificence
“Whatever you think the world is withholding from you, you are withholding from the world.” ~Eckhart Tolle Are you pretending that there is something missing? Feeling a sense of lack is so pervasive in our society. And believing in your inadequacy prevents you from recognizing the brilliance that is already always ...Read More
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