“We can either watch life from the sidelines, or actively participate...Either we let self-doubt and feelings of inadequacy prevent us from realizing our potential, or embrace the fact that when we turn our attention away from ourselves, our potential is limitless.” Christopher Reeve I had an epiphany the other day. ...Read More
Know That You Are Whole
“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle “I feel so damaged.” These were the words I heard recently from a friend, and it broke my heart. She had just become aware of a pattern in many of her relationships that has caused decades of struggling. She ...Read More
Happiness Alert: You Need to Pay Attention
“Life is actually really simple, but we insist on making it complicated.” ~Confucius There is one simple, revolutionary, foolproof principle you need to know if you want to be happy. In fact, I suspect you know it already. And here it is: What you feed with your attention is what will grow. You hold the key to ...Read More
12 Smart Choices That Will Light You Up
"You cannot teach a man anything, you can only help him find it within himself." ~Galileo Galilei Do you know someone who shines? Whenever you see them, they exude an inner glow and seem to be effortlessly happy. They are grounded and clear. Maybe that someone is you? We can't help but be our essential selves – ...Read More
Like a Phoenix Rising from the Ashes
“Suffering and joy teach us, if we allow them, how to make the leap of empathy, which transports us into the soul and heart of another person. In those transparent moments we know other people's joys and sorrows, and we care about their concerns as if they were our own.” ~Fritz Williams “Phoenix rising from the ...Read More
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