āInsanity: doing the same thing over and over again and expecting different results.ā ~Albert Einstein A few weeks ago, I published a post called 10 Life-Changing Facts About Fear. I was walking on the beach yesterday with my lovely friend Evan who suggested I write a 10 Life Changing Facts series. āBrilliant!ā I ...Read More
Feeling Unworthy? How to Find Your Way to Freedom
"Healing may not be so much about getting better, as about letting go of everything that isn't you ā all of the expectations, all of the beliefs ā and becoming who you are." ~Rachel Naomi Remen Note: This post was inspired by a TED talk by researcher Brene Brown called āThe Power of Vulnerability.ā Please watch ...Read More
The Art and Craft of Befriending Your Experience
āI long, as does every human being, to be at home wherever I find myself.ā ~Maya Angelou I was in a yoga class the other day, and I wasn't happy. I simply didn't agree with how the instructor was leading the class. My body seized up, my mind felt dense and pressured, and the dark cloud of needing to be right ...Read More
There Is Great Freedom in Simply Being Aware
āThe aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.ā ~Henry Miller Have you noticed how embedded our habits can be? Even with the best of intentions to act or feel differently, before we know it, we are barreling down a familiar track doing the same old, same ...Read More
Are You Ready to Choose Sanity?
āEmbracing our humanness is what actually delivers us beyond attachment and non-attachment and into the vastness of true freedom, love, and compassion.ā ~Adyashanti Here are some people I've come across recently. A man whose light shines so brightly. He wants to end a relationship that is no longer joyful, ...Read More
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