āLet everything happen to you: beauty and terror. Just keep going. No feeling is final.ā ~Rainer Maria Rilke Are you feeling stuck, out of sorts, disconnected? Are you gripped by compulsions or fear? If so, itās a guarantee that youāre resisting a part of your experience. Closing down to yourself is so painful. ...Read More
Keeping It Simple
"Sometimes I need only to stand wherever I am to be blessed.ā ~Mary Oliver At its core and in its natural state, life is simpleānow in this moment, and always. There is a just whatās here and happening...with no commentary, judgment, or resistance that complicates matters. Itās like stripping the moment down to ...Read More
How to Be with a Busy Mind
"One has to watch the fluctuations of the mind without touching anything. By remaining as a neutral witness of thoughts, sensations, and perceptions, one comes to know that which is prior to the mind.ā ~Swami Atmananda Udasin What is it like when we're caught in a busy mind? Weāre flooded with thoughts that doubt, ...Read More
The Ease of Non-Attachment
āNon-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life.ā ~Stephen Levine Some time ago, I was speaking to a charming ...Read More
Soften Something
"You are not separate from the whole. You are one with the sun, the earth, the air. You donāt have a life. You are life." ~Eckhart Tolle Soften something. This is a phrase I once heard in a yoga classāit's an invitation that is simple and profoundā¦ Soften somethingā¦see what happens when you let this possibility ...Read More
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