"You must choose between your attachments and happiness." ~Adyashanti I used to live in a world of “if only.” If only the right partner would show up or I wouldn’t get caught in traffic or my family life would improve. It was a self-centered life—and so frustrating! If only things would be the way I wanted them to ...Read More
The Highly Intelligent Approach to Difficult Emotions
“This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.' ~Thich Nhat Hanh Have you noticed this ...Read More
The Gift of Difficult People
“You have no friends. You have no enemies. You only have teachers.” ~Ancient proverb I recently spoke to a friend who is concerned about her tendency to judge her partner’s behavior. (Sound familiar? Is there someone you tend to judge?) As she became curious about what was behind this pattern, she had an ...Read More
Anxious Thoughts? How to Find Your Way to Freedom
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ~Hafiz As you may know from your own experience, anxiety can be overpowering. The mind loops in worry and fearful thinking, and the agitation in your body won’t let go. It’s just plain uncomfortable. When we’re ...Read More
9 Loving Ways to Be Free of Inadequacy
“Nothing ever happened in the past that can prevent you from being present now.” ~Eckhart Tolle From what I can see, the unexamined human mind inclines toward thinking negatively. And the target of those negative thoughts is often ourselves. We believe we’re broken, damaged, and inadequate. We live ...Read More
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 23
- Next Page »
