“If you cannot find the truth right where you are, where else do you expect to find it?” ~Dogen Sometimes we make this path of inner peace way more complicated than it needs to be. We think we need to try hard to get rid of the thoughts and feelings that bother us. If we keep getting caught in programmed ...Read More
Abandon Hope and Wishful Thinking
“The spirit is so near that you can’t see it! But reach for it… Don’t be a jar, full of water, whose rim is always dry. Don’t be the rider who gallops all night and never sees the horse that is beneath him.” ~Rumi I’ll let you in on a little secret. If you’re waiting to be happy or looking forward to the time when ...Read More
What to Do With Compulsive Thinking
“Just sit there right now. Don't do a thing. Just rest. For your separation from God is the hardest work in this world." ~Hafiz Do you struggle with thoughts that take you over? Having a hard time finding our way out? Then let's get practical with some skillful tools that might help you. Because attachment to ...Read More
Stop…Be Still
“To a mind that is still, the whole universe surrenders.” ~Chang Tzu It was a lightbulb moment for me when I realized how much I had been putting up barriers to life—and happiness. I was in a place on my path where I was diligently studying my in-the-moment experience—and I discovered that my first response to ...Read More
How and Why to Turn Toward Your Body
“Maybe you are searching among the branches, for what only appears in the roots." ~Rumi I love melting into the present moment. Here is where I deeply feel everything. I take in the world through all of my senses and savor what I experience. And when I’m very present, without being drawn into thoughts about the ...Read More
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