“Best of all is to preserve everything in a pure, still heart, and let there be for every pulse a thanksgiving, and for every breath a song.” ~Konrad von Gesner Most of us underestimate the power of a conscious breath. But if you want to stop the momentum of programmed habits, it’s a tool you’ll want to have in ...Read More
Getting Out of Prison
“What a liberation to realize that the 'voice in my head' is not who I am. Who am I then? The one who sees that.” ~Eckhart Tolle We all hold identities about ourselves, and these are the filters through which we view the world. Say that being capable is part of how you define yourself. That means you’ll ...Read More
Trust Yourself
“There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have…. But, right now you have everything you need to be in bliss.” ~Anthony de Mello You may not realize it, but your attention is your most valuable resource. Because ...Read More
The Exhausting Story of “Me”
“How long will you think about this painful life? How long will you think about this harmful world? The only thing it can take from you is your body. Don't say all this rubbish and stop thinking.” ~Rumi An unexamined mind is a self-centered mind. If you’re unconsciously taking the content of your thoughts to be ...Read More
When You Feel Wronged
"Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there.” ~Rumi Have you ever been stuck in a grudge against someone? Are you feeling wronged, taken advantage of, or betrayed? There are many ways that our connection in relationship can break down, and feeling that you’ve been treated ...Read More
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