“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle Do you believe things about yourself that just aren’t true? Did someone tell you you’re nasty? Did you grow up believing that you can never be good enough? I know my mother did her best, but she often ...Read More
Body, Awareness, and our True Nature with Ellen Emmet
“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don't look outside, look inside yourself and seek That.” ~Rumi If you're one of those people who is stuck in your mind a lot, then you're going to love ...Read More
Turn Toward Joy
“Find a place inside where there’s joy, and the joy will burn out the pain.” ~Joseph Campbell It seems all too common to me that we forget to turn toward joy. We tend to focus on what’s wrong, how bad we’re feeling, and the things that other people aren’t doing to meet our expectations—and we forget to turn toward ...Read More
From Unworthiness to Freedom: Return to Your Natural State
"If you correct your mind, the rest of your life will fall into place." ~Lao Tzu Just about every single person I meet with is consumed in shame and self-doubt. It's a dis-ease that's rampant in our society today. We feel worthless and inadequate. The language in our minds that we use to describe ourselves is so ...Read More
Know How Thinking Works
Note: I'm excited to share with you Chapter 11 from my new book, At the Core of Every Heart: Reflections, Insights, and Practices for Waking Up and Living Free. It's the kind of book you'll want on your bedside table with 52 essays, each with a reflection or practice to bring the teachings alive in your own experience. ...Read More
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