“Life is actually really simple, but we insist on making it complicated.” ~Confucius There is one simple, revolutionary, foolproof principle you need to know if you want to be happy. In fact, I suspect you know it already. And here it is: What you feed with your attention is what will grow. You hold the key to ...Read More
How to Live in the Land of Yes
Make the best use of what is in your power, and take the rest as it happens. ~Epictetus What does it mean to live in the land of Yes? When you inhabit Yes, you are open, receptive, available. You approach each moment with wonder and curiosity, without expectation, with openness. In the land of Yes, you don't ...Read More
12 Smart Choices That Will Light You Up
"You cannot teach a man anything, you can only help him find it within himself." ~Galileo Galilei Do you know someone who shines? Whenever you see them, they exude an inner glow and seem to be effortlessly happy. They are grounded and clear. Maybe that someone is you? We can't help but be our essential selves – ...Read More
10 Life-Changing Facts About Attachment
“The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.” ~Epictetus I have made a very interesting discovery. Whenever I have a reaction to anything – a person or situation, something someone says or does, I am attached. I am holding a belief ...Read More
Like a Phoenix Rising from the Ashes
“Suffering and joy teach us, if we allow them, how to make the leap of empathy, which transports us into the soul and heart of another person. In those transparent moments we know other people's joys and sorrows, and we care about their concerns as if they were our own.” ~Fritz Williams “Phoenix rising from the ...Read More
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