âWhatever you think you are, thatâs not it.â ~ Adyashanti Many of us live behind layers of assumptions that prevent us from seeing things clearly. We assume people wonât like us or will reject us. We assume weâll fail. We assume things wonât go our way. We assume that we actually are the loser our thoughts tells ...Read More
Too Much Thinking? Four Insights to Guide You to Freedom
âDonât wait for your mind to be quiet.â ~Mooji "All the things that truly matterâbeauty, love, creativity, joy, inner peaceâarise from beyond the mind.â ~Eckhart Tolle âIf only my mind would give me a break.â âHow do I get these thoughts to stop?â These are frustrations I hear a lot from people trying to find ...Read More
Slowing It Down
âWhen we slow down, quiet the mind, and allow ourselves to feel hungry for something that we do not understand, we are dipping into the abundant well of spiritual longing." ~Elizabeth Lesser When I feel into how we all live day-to-day, it seems to me that weâre moving way too fast. Weâre in our heads with spinning ...Read More
Keeping It Simple
"Sometimes I need only to stand wherever I am to be blessed.â ~Mary Oliver At its core and in its natural state, life is simpleânow in this moment, and always. There is a just whatâs here and happening...with no commentary, judgment, or resistance that complicates matters. Itâs like stripping the moment down to ...Read More
Bringing Ease to Your Present Moment Experience
âOpen your heart to who you are, right now, Not who you would like to be. Not the saint youâre striving to become. But the being right here before you, inside you, around you.â ~John Welwood If thereâs one thing I wish you knew, it is this: itâs possible to bring ease to your present moment ...Read More
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