“Whatever you think you are, that’s not it.” ~ Adyashanti Many of us live behind layers of assumptions that prevent us from seeing things clearly. We assume people won’t like us or will reject us. We assume we’ll fail. We assume things won’t go our way. We assume that we actually are the loser our thoughts tells ...Read More
Too Much Thinking? Four Insights to Guide You to Freedom
“Don’t wait for your mind to be quiet.” ~Mooji "All the things that truly matter—beauty, love, creativity, joy, inner peace—arise from beyond the mind.” ~Eckhart Tolle “If only my mind would give me a break.” “How do I get these thoughts to stop?” These are frustrations I hear a lot from people trying to find ...Read More
Slowing It Down
“When we slow down, quiet the mind, and allow ourselves to feel hungry for something that we do not understand, we are dipping into the abundant well of spiritual longing." ~Elizabeth Lesser When I feel into how we all live day-to-day, it seems to me that we’re moving way too fast. We’re in our heads with spinning ...Read More
Keeping It Simple
"Sometimes I need only to stand wherever I am to be blessed.” ~Mary Oliver At its core and in its natural state, life is simple—now in this moment, and always. There is a just what’s here and happening...with no commentary, judgment, or resistance that complicates matters. It’s like stripping the moment down to ...Read More
Bringing Ease to Your Present Moment Experience
“Open your heart to who you are, right now, Not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you.” ~John Welwood If there’s one thing I wish you knew, it is this: it’s possible to bring ease to your present moment ...Read More
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